Healthy foods


Vitamins and minerals

Asparagus is literally packed with vitamins, and as a result, has a beneficial effect on our body in a variety of ways. Firstly, it is a strong antioxidant and also a main helper for the health of our hair and skin – vitamin A. Secondly – vitamin B, which is responsible for memory, attention and maintaining good mood. Thirdly – vitamin C, the main defender of our immune system. In addition, asparagus is rich in potassium, magnesium, zinc and sodium. All these mineral substances, which are abundantly present in its chemical composition, allow us to rightly call asparagus one of the most useful products.

Rich source of fiber

The fiber contained in large quantities in asparagus makes this vegetable indispensable for those who have intestinal problems. It has a beneficial effect on the gastrointestinal tract, normalizes intestinal peristalsis and helps maintain a high metabolic rate. By the way, it is thanks to such a high fiber content that asparagus gives us a particularly quick feeling of satiety that saves us from overeating.

Benefits for internal organs

People who have included asparagus in their regular diet protect themselves from kidney disease: the thing is that this vegetable is rich in potassium salts that prevent stone formation. In addition, asparagus is a natural diuretic that allows one of the most important organs of the human body to be gently cleansed. Asparagus is the main plant source of the amino acid asparagine, essential to us (hence the botanical name of asparagus – Aspáragus). Asparagine, which is part of this vegetable, lowers blood pressure, dilates blood vessels and strengthens the heart muscle.

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