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Healthy foods

6 Reasons to Eat Celery Every Day

The celery stalk contains a huge amount of antioxidants and nutrients that provide strong health benefits. Here are 6 reasons why you should include it in your daily diet. Supports the Immune SystemIt contains tannins, saponins, selenene, limonene, kaempferol and p-coumaric acid, vitamins A and C. All of these are powerful antioxidants that strengthen the …

Healthy foods

Some popular theories about milk are simply myths according to scientific data. Let’s examine those that have been debunked.

Milk is only suitable for children. Many adults worldwide find this claim logical and convincing, subsequently giving up milk. However, according to food science professor Eve Judu of the Estonian University of Life Sciences, milk and dairy products are actually beneficial throughout life. “Natural selection favors individuals who retain the enzyme lactase to digest milk …

Healthy foods

Experts Explain Which Nuts Are Most Beneficial for Human Health and Potential Risks

According to experts, consuming nuts can help boost brainpower, lower cholesterol, and alleviate various ailments in people. Nuts contain many vital micronutrients, vitamins, dietary fiber that benefit the body. They are packed with B vitamins, vitamin E, calcium, iron and zinc. While high in calories, dietitians say all nuts are healthy and can aid weight …