Scientists around the world are working to explain the mechanisms of aging and find ways to increase lifespan. Much is still unclear, but some things are definitively established. For example, it’s considered proven that lifespan depends not only and not so much on genetic predisposition, but also on our lifestyle – that is, on many minor factors like diet, sleep, and physical activity that we can and should control.
We’ve all heard legends of miraculous exotic herbs and plants with supernatural health benefits. Nevertheless, no less beneficial foods exist right around us. HUFFPOST published a list of the most useful foods that can prolong your life.
Broccoli for Cancer Protection
Broccoli and other cruciferous veggies contain sulforaphane and other antioxidants that help protect healthy cells from damage caused by free radicals. When it comes to veggies, try to eat them raw – a recent study showed that boiling water has a leaching effect that lowers concentrations of beneficial compounds.
Whole Grains for Heart Health
Whole grains contain diverse antioxidants and vitamins, as well as fiber known to help protect against high cholesterol and regulate blood sugar levels, shielding you from diabetes. One whole grain, oats, has a unique antioxidant called avenanthramides that provides extra cholesterol protection.
Berries for Brain, Bone, and Muscle Health
Berries are great not only for extending life, but also for significantly improving its quality. Berries are full of antioxidants that help protect the body from damage by free radicals, and the anthocyanins in them are especially beneficial for proper brain and muscle tissue function.
Dark Chocolate to Fight Inflammation
Dark chocolate contains anti-inflammatory compounds called flavonoids which also have antioxidant properties and help prevent blood clot formation. But their greatest benefit is in slowing the aging and death of cells.
Tomatoes for Cancer Prevention
Tomatoes are a great source of lycopene, the most potent carotenoid antioxidant found in human blood. It has been reliably determined to help protect against certain cancers like prostate, lung, and stomach.
Beets for Betaine
According to recent research published in the American Journal of Clinical Nutrition, betaine found in large quantities in beets causes a decrease in risk of adenomatous prostate and colorectal cancers. Additionally, this compound noticeably improves skin appearance, as it is a great moisturizer and osmoprotector.
Walnuts to Lower Cholesterol
Walnuts are an excellent source of alpha-linolenic acid (ALA), one of the omega-3 fatty acids. Their presence in the body prevents atherosclerosis, improves blood circulation, and has cardioprotective and antiarrhythmic effects. Polyunsaturated fatty acids reduce inflammatory processes in the body and improve tissue nutrition.
