Healthy Air Fryer Recipes That Actually Work
Hey, I’m Roman. I help you actually use your air fryer — not just for frozen fries. I share simple recipes and smart hacks to make real food, faster, with just a touch of oil.
Recipes By Taxonomy
Kitchen Wisdom & Beyond
I believe that a great meal starts with knowing your ingredients and your tools. In this part of the blog, I’m sharing the “extra” stuff I’ve picked up along the way—everything from time-saving kitchen hacks and cool food facts to honest talk about the gear I actually use.
-
How to Increase the Shelf Life of Lemons
To keep lemons fresh for as long as possible, you need to pay attention to their peel. Usually we choose fruits with a smooth peel without bumps, but such citrus fruits should be consumed soon. Slightly underripe fruits with a greenish and firm peel will keep best. Pay attention to dark spots. If they are…
-
6 Reasons to Eat Celery Every Day
The celery stalk contains a huge amount of antioxidants and nutrients that provide strong health benefits. Here are 6 reasons why you should include it in your daily diet. Supports the Immune SystemIt contains tannins, saponins, selenene, limonene, kaempferol and p-coumaric acid, vitamins A and C. All of these are powerful antioxidants that strengthen the…
-
TOP 3 REASONS TO ADD ASPARAGUS TO YOUR DIET
Vitamins and minerals Asparagus is literally packed with vitamins, and as a result, has a beneficial effect on our body in a variety of ways. Firstly, it is a strong antioxidant and also a main helper for the health of our hair and skin – vitamin A. Secondly – vitamin B, which is responsible for…
