The celery stalk contains a huge amount of antioxidants and nutrients that provide strong health benefits. Here are 6 reasons why you should include it in your daily diet.
Supports the Immune System
It contains tannins, saponins, selenene, limonene, kaempferol and p-coumaric acid, vitamins A and C. All of these are powerful antioxidants that strengthen the immune system.
Fights Inflammation
As an anti-inflammatory, it contains apigenin – it restores immune balance and relieves joint pain caused by rheumatoid arthritis, gout and osteoarthritis.
Lowers Blood Pressure
Celery contains a natural compound called phthalide that helps lower high cholesterol and blood sugar levels. Phthalide also improves blood circulation, allowing blood vessels to dilate and open the way for greater blood flow.
Prevents Dehydration
Celery is 95% water: a few stalks, especially on a hot summer day, will help avoid dehydration.
Supports Digestion
Celery regulates bowel movements due to its fiber content. Regularly consuming high-fiber foods reduces the risk of stomach disorders, constipation and diarrhea. It aids weight loss and maintains weight, allowing you to feel full longer.
Reduces Hyperlipidemia
Hyperlipidemia occurs when there is excess “bad” cholesterol in the blood, increasing the risk of cardiovascular disease, heart attack, stroke and atherosclerosis. Regular celery consumption lowers cholesterol levels – dietary fiber can prevent the intestines from absorbing excess cholesterol.
