Healthy foods

Some popular theories about milk are simply myths according to scientific data. Let’s examine those that have been debunked.

Milk is only suitable for children. Many adults worldwide find this claim logical and convincing, subsequently giving up milk. However, according to food science professor Eve Judu of the Estonian University of Life Sciences, milk and dairy products are actually beneficial throughout life. “Natural selection favors individuals who retain the enzyme lactase to digest milk …

Healthy foods

Experts Explain Which Nuts Are Most Beneficial for Human Health and Potential Risks

According to experts, consuming nuts can help boost brainpower, lower cholesterol, and alleviate various ailments in people. Nuts contain many vital micronutrients, vitamins, dietary fiber that benefit the body. They are packed with B vitamins, vitamin E, calcium, iron and zinc. While high in calories, dietitians say all nuts are healthy and can aid weight …

Open Apple Pie Recipe

Welcome to our comprehensive guide on how to make the most delectable open apple pie. We assure you that our recipe will exceed your expectations in terms of taste and aroma. This pie is perfect for enjoying with a cup of tea or coffee, and it’s also a great way to start your day. Follow …