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The celery stalk contains a huge amount of antioxidants and nutrients that provide strong health benefits. Here are 6 reasons why you should include it in your daily diet. Supports the Immune SystemIt contains tannins, saponins, selenene, limonene, kaempferol and p-coumaric acid, vitamins A and C. All of these are powerful antioxidants that strengthen the …
Vitamins and minerals Asparagus is literally packed with vitamins, and as a result, has a beneficial effect on our body in a variety of ways. Firstly, it is a strong antioxidant and also a main helper for the health of our hair and skin – vitamin A. Secondly – vitamin B, which is responsible for …
There are a number of tips that don’t require a lot of effort and time, but can make any diet more beneficial to the body. The list was compiled by nutritionist Juliet Kellow, according to the Mirror. Use a blenderStudies have shown that people who visually assess the amount of food on a plate as …
It turns out that coffee is beneficial for athletes. It increases training efficiency and helps improve athletic performance by 2-16%. The benefits of coffee for physical activity and sports were reported by Australian researchers. Their data was published in Medical Express. According to expert scientists, the main component of coffee, caffeine, not only invigorates and …
To save time, most office workers reheat homemade meals for lunch. But some foods become carcinogenic when reheated and ultimately poison the body. What are these foods? The golden rule is to never reheat foods high in protein! Some of the foods we eat may not be as safe after reheating since they tend to …
Scientists around the world are working to explain the mechanisms of aging and find ways to increase lifespan. Much is still unclear, but some things are definitively established. For example, it’s considered proven that lifespan depends not only and not so much on genetic predisposition, but also on our lifestyle – that is, on many …
Milk is only suitable for children. Many adults worldwide find this claim logical and convincing, subsequently giving up milk. However, according to food science professor Eve Judu of the Estonian University of Life Sciences, milk and dairy products are actually beneficial throughout life. “Natural selection favors individuals who retain the enzyme lactase to digest milk …
According to experts, consuming nuts can help boost brainpower, lower cholesterol, and alleviate various ailments in people. Nuts contain many vital micronutrients, vitamins, dietary fiber that benefit the body. They are packed with B vitamins, vitamin E, calcium, iron and zinc. While high in calories, dietitians say all nuts are healthy and can aid weight …