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Healthy foods

Experts Explain Which Nuts Are Most Beneficial for Human Health and Potential Risks

According to experts, consuming nuts can help boost brainpower, lower cholesterol, and alleviate various ailments in people. Nuts contain many vital micronutrients, vitamins, dietary fiber that benefit the body. They are packed with B vitamins, vitamin E, calcium, iron and zinc. While high in calories, dietitians say all nuts are healthy and can aid weight …