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Healthy foods

Some popular theories about milk are simply myths according to scientific data. Let’s examine those that have been debunked.

Milk is only suitable for children. Many adults worldwide find this claim logical and convincing, subsequently giving up milk. However, according to food science professor Eve Judu of the Estonian University of Life Sciences, milk and dairy products are actually beneficial throughout life. “Natural selection favors individuals who retain the enzyme lactase to digest milk …