Eggplant
Eggplant is a vegetable belonging to the nightshade family. It has an oblong shape and deep purple color. The flesh of the eggplant is white, meaty, juicy, and slightly bitter in taste. It contains a lot of water and few calories. Eggplant is rich in beneficial nutrients like potassium, magnesium, fiber, and antioxidants.
It can be prepared in various dishes – baba ghanoush, purees, ratatouille, casseroles. It is served as a side or main course. Eggplant pairs well with tomatoes, bell peppers, onions, garlic, and herbs. This versatile veggie is widely used in Mediterranean and Middle Eastern cuisines, and also popular in Indian and Caucasian cooking. Eggplant is a nutritious ingredient that takes on many flavors and adds meaty texture to dishes.
